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This app contains the 25 most popular abdominal exercises and workouts, all explained with photos,tips and HD videos demonstrations.

A professional fitness instructor demonstrate the Abs exercises. The exercises & workouts will improve your ab muscles, both for men and women.

Training your abs can have the following results;

- Get a flatter tummy and just feel fit.

- The loss of belly fat.

- The loss of weight.

- Gaining a stronger core

- Develop a sixpack

The abdominal exercises and workouts that are discussed in this app are both ideal for home or at the gym.

The exercises trigger the following ab muscles:

- The middle abs

- The side abs

- The lower abs

While training the side abdominal muscles provides a full six pack and a more complete result, you do not have to start training the side abdominal muscles.

The middle abs are initially more important.

A small selection of the abdominal exercises that are discussed in this app;

- Crunches

- Sit ups

- Knee raises

- Planks

- Few exercises with a medicine ball (Swiss ball)

Check out our other apps; 

- Bodybuilding exercises, +120 exercises and workouts ( http://tinyurl.com/mazmxty )

- Bodybuilding exercises PRO, +150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )

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